Sports taping, also known as athletic taping or kinesiology taping, is a technique used to provide support and stability to muscles and joints during physical activity. Unlike traditional athletic tape, which restricts movement, kinesiology tape is designed to mimic the elasticity of human skin, allowing for a full range of motion while still providing support and proprioceptive feedback. This unique approach to taping has made it a popular choice among athletes looking to enhance performance and prevent injuries.