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spinal exercises you can do at home

Here’s a simple exercise you can practice every day at home to improve your spinal and overall health

TAGs Locations

Our locations

Headquartered in Cheras, we have centres in 11 locations nationwide including East Malaysia.

CHERASAMPANGHARTAMASIPOHJOHOR BAHRUKUCHINGMELAKAMIRIPENANGSEREMBANSUBANG JAYA

(HQ) TAGS CHERAS

Menara Pgrm, Lot 3.01, Level 3, 8, Jalan Cheras, 2, Jalan Pudu Ulu, Taman Pertama, 56100 Kuala Lumpur, Wilayah Persekutuan
+603 – 9200 8789
+6012-6303599
cheras.enquiry@tonikasia.com
Mon - Sat: 8:00am - 6:00pm

our chiropractor our physiotherapist

make an appointment

TAGS AMPANG

Level 3A, Menara HSC, No. 187, Jalan Ampang, 50450, Kuala Lumpur, Malaysia
+603-2788 0312
+6012 238 1599
ampang.enquiry@tonikasia.com
Mon – Fri: 8:30am - 6:30pm Sat: 8:30am - 4:00pm

our chiropractor our physiotherapist

make an appointment

TAGS HARTAMAS

A-G-05 & A-01-05, Galeria Hartamas, Jalan 26A/70A, Desa Sri Hartamas, 50480 Kuala Lumpur.
+6017 378 1599
hartamas@tonikasia.com
Mon – Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

our chiropractor our physiotherapist

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TAGS IPOH

No 8A & 10A, Ground Floor, Jalan Medan Ipoh 1B, Medan Ipoh Bestari, 31400 Ipoh
+605 – 546 7670
+6017 253 1599
ipoh.enquiry@tonikasia.com
Mon - Fri: 9:00am - 6:00pm Sat: 9:00am - 2:00pm

our chiropractor our physiotherapist

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TAGS JOHOR BAHRU

No 43 & 44, Jalan Harimau Tarum, Taman Century, 80250 Johor Bahru
+607 – 331 3033
+6012 746 5233
johor_bahru.enquiry@tonikasia.com
Mon - Sat: 9:00am - 6:00pm

our chiropractor our physiotherapist

make an appointment

TAGS KUCHING

TAGS Kuching No. 50, Heights Drive Commercial Centre, Tabuan Jaya Baru, 93350 Kuching, Sarawak
+6082 – 573 689
+6013 816 4989
kuching.enquiry@tonikasia.com
Mon - Fri: 9:00am - 6:30pm Sat: 9:00am - 4:00pm

our chiropractor our physiotherapist

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TAGS MELAKA

TAGS Melaka No. 9955, Jalan Penghulu Abas, Bukit Baru, 75150 Melaka
+606 – 286 8066
+6012 641 2688
melaka.enquiry@tonikasia.com
Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

our chiropractor our physiotherapist

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TAGS MIRI

TAGS Miri Lot 2054, Level 6, Jalan MS 1/2, Marina Square 1, Marina Parkcity, 98000 Miri, Sarawak
+6085 – 321 442
+6012 330 3599
miri.enquiry@tonikasia.com
Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

our physiotherapist

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TAGS PENANG

TAGS Penang 73-2-2 @ The One, Jalan Mahsuri, 11950 Bayan Lepas, Pulau Pinang
+604 – 6423 599
+6012 771 3599
penang.enquiry@tonikasia.com
Mon - Fri: 9:00am - 7:00pm Sat: 8:00am - 4:00pm

our chiropractor our physiotherapist

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TAGS SEREMBAN

No. 249, Jalan S2 B12, Sekysen B, Uptown Avenue, Seremban 2, 70300 Seremban, Negeri Sembilan Darul Khusus
+606-603 1559
+6017 790 1599
seremban.enquiry@tonikasia.com
Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

our chiropractor our physiotherapist

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TAGS SUBANG JAYA

TAGS Subang Jaya No. 129 & 131, Jalan SS17/1A, 47500 Subang Jaya, Selangor Darul Ehsan
+603 – 5631 1301
+6017 722 3599
subang.enquiry@tonikasia.com
Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

our chiropractor our physiotherapist

make an appointment

TAGs Best Specialist

Our specialists

Our multi-disciplinary specialists in the fields of chiropractic, orthopaedic and physiotherapy are ready to help you treat and manage your neuromusculoskeletal conditions. Get in touch with the specialist nearest to you today!