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TAGS SPINAL EXERCISE PROGRAM
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Keep your spine and posture healthy while staying at home with these daily excercises

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spinal exercises you can do at home

Here’s a simple exercise you can practice every day at home to improve your spinal and overall health

TAGs Locations

Our locations

Headquartered in Cheras, we have centres in 11 locations nationwide including East Malaysia.

CHERASAMPANGHARTAMASIPOHJOHOR BAHRUKUCHINGMELAKAMIRIPENANGSEREMBANSUBANG JAYA

(HQ) TAGS CHERAS

  • Menara Pgrm, Lot 3.01, Level 3, 8, Jalan Cheras, 2, Jalan Pudu Ulu, Taman Pertama, 56100 Kuala Lumpur, Wilayah Persekutuan
  • +603 – 9200 8789
    +6012 236 5789
  • Mon - Sat: 8:00am - 6:00pm

TAGS AMPANG

  • Level 6-2, Menara HSC, No. 187, Jalan Ampang, 50450, Kuala Lumpur, Malaysia
  • +603-2788 0312
    +6012 238 1599
  • Mon – Fri: 8:30am - 6:30pm Sat: 8:30am - 4:00pm

TAGS HARTAMAS

  • B-02-08 & B-03-08, Galeria Hartamas, Jalan 26A/70A, Desa Sri Hartamas, 50480 Kuala Lumpur
  • +603 – 6203 1599
    +6017 378 1599
  • Mon – Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS IPOH

  • No 8A & 10A, Ground Floor, Jalan Medan Ipoh 1B, Medan Ipoh Bestari, 31400 Ipoh
  • +605 – 546 7670
    +6017 253 1599
  • Mon - Fri: 9:00am - 6:00pm Sat: 9:00am - 2:00pm

TAGS JOHOR BAHRU

TAGS KUCHING

  • TAGS Kuching No. 50, Heights Drive Commercial Centre, Tabuan Jaya Baru, 93350 Kuching, Sarawak
  • +6082 – 573 689
    +6013 816 4989
  • Mon - Fri: 9:00am - 6:30pm Sat: 9:00am - 4:00pm

TAGS MELAKA

  • TAGS Melaka No. 9955, Jalan Penghulu Abas, Bukit Baru, 75150 Melaka
  • +606 – 286 8066
    +6012 641 2688
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS MIRI

  • TAGS Miri Lot 2054, Level 6, Jalan MS 1/2, Marina Square 1, Marina Parkcity, 98000 Miri, Sarawak
  • +6085 – 321 442
    +6012 330 3599
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS PENANG

  • TAGS Penang 73-2-2 @ The One, Jalan Mahsuri, 11950 Bayan Lepas, Pulau Pinang
  • +604 – 6423 599
    +6012 771 3599
  • Mon - Fri: 9:00am - 7:00pm Sat: 8:00am - 4:00pm

TAGS SEREMBAN

  • No. 249, Jalan S2 B12, Sekysen B, Uptown Avenue, Seremban 2, 70300 Seremban, Negeri Sembilan Darul Khusus
  • +606-603 1559
    +6017 790 1599
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS SUBANG JAYA

  • TAGS Subang Jaya No. 129 & 131, Jalan SS17/1A, 47500 Subang Jaya, Selangor Darul Ehsan
  • +603 – 5631 1301
    +6017 722 3599
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGs Best Specialist

Our specialists

Our multi-disciplinary specialists in the fields of chiropractic, orthopaedic and physiotherapy are ready to help you treat and manage your neuromusculoskeletal conditions. Get in touch with the specialist nearest to you today!

our Chiropractorour Physiotherapist

TARAZ -LEE JAYA GOPAN

TAGS Ampang

CHRISTINE YEOH SZE WEE

TAGS Cheras

RAVINDARAN ALAGASAN

TAGS Cheras

KAREN ROSEL

TAGS Hartamas

SURENDIRAN RAJKUMAR

TAGS Hartamas

CHAN JUN SHEN DANIEL

TAGS Ipoh

KHOO HAN YEANN

TAGS Johor Bahru

PRAVEEN NAIR JAYA KUMARAN

TAGS Kuching

RANDEEP SINGH MANOCHA

TAGS Melaka

SAMUEL CHOONG HOU ZHIAN

TAGS Penang

ERIC ONG

TAGS Seremban

BRYAN CHOO XIN WEI

TAGS Subang Jaya

SHAHEENA RAJASINGHAM

TAGS Subang Jaya

Y’VETTE CHAI

TAGS Kuching

JEEVAN A/L BALAKRISHNAN

TAGS Ampang

SHANTINI MANIAM

TAGS Ampang

SITI RAMLAH BINTI SHAFIE

TAGS Ampang

CHU EN HUI

TAGS Cheras

ELENA SYAFINAZ

TAGS Cheras

HAFIZ HARDY B RHENDRA HARDY

TAGS Cheras

HOE SEK PENG

TAGS Cheras

JAMEE BUTAN

TAGS Cheras

NG KAR WEI

TAGS Cheras

NUR ADILAH BINTI SALLEH

TAGS Cheras

YEK WAH SHENG

TAGS Cheras

CHANDRA MALANI

TAGS Hartamas

KHOR JO EVE

TAGS Hartamas

SITI HAJAR MAULAT

TAGS Hartamas

SURENTHINI TANGAMANI

TAGS Hartamas

ALEEN DING YEAN YEAN

TAGS Ipoh

CHEW KIAH LING

TAGS Ipoh

CZAR CZAMWAHYUDY BIN MD SAIDAN

TAGS Ipoh

LEE YAN XIN (ANGIE)

TAGS Ipoh

CHAN SHENG KIET (AJ)

TAGS Johor Bahru

KARUNAGAREN RANGARAJ

TAGS Johor Bahru

SHARMILI RAVI

TAGS Johor Bahru

SITI KHADIJAH BINTI NORRULASHIKIN

TAGS Johor Bahru

COLLIN ANAK KOPING

TAGS Kuching

CYNTHIAHERIN MIGIN @ DUAI

TAGS Kuching

FANNY TAN TZE TSIN

TAGS Kuching

KENJI FUM JUN WEN

TAGS Kuching

SITI ATIQAH BINTI ALI

TAGS Melaka

ALBERINA RACHEL SANGILOS

TAGS Miri

ANGELINE LAU CHING CHING

TAGS Miri

JACKY HAN LEE MING

TAGS Miri

ULAU NGERONG

TAGS Miri

CHONG YIP SONG

TAGS Penang

NG EE NIN

TAGS Penang

SHIVASHINI A/P M AHANANTHA KUMARASAMY

TAGS Penang

YING SHUANG LAI

TAGS Seremban

SITI SAADAH BINTI SULAIMAN

TAGS Seremban

ARIFF ZANIFOL

TAGS Seremban

ANNE PAUL

TAGS Subang Jaya

SRI NITYARANI SELVARAJA

TAGS Subang Jaya

YEO SIEW PEY

TAGS Melaka

NUR ATHIKA BINTI AZHAR

TAGS Melaka

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