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spinal exercises you can do at home

Here’s a simple exercise you can practice every day at home to improve your spinal and overall health

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Headquartered in Cheras, we have centres in 11 locations nationwide including East Malaysia.

CHERASAMPANGHARTAMASIPOHJOHOR BAHRUKUCHINGMELAKAMIRIPENANGSEREMBANSUBANG JAYA

(HQ) TAGS CHERAS

  • Menara Pgrm, Lot 3.01, Level 3, 8, Jalan Cheras, 2, Jalan Pudu Ulu, Taman Pertama, 56100 Kuala Lumpur, Wilayah Persekutuan
  • +603 – 9200 8789
    +6012-6303599
  • Mon - Sat: 8:00am - 6:00pm

TAGS AMPANG

  • Level 3A, Menara HSC, No. 187, Jalan Ampang, 50450, Kuala Lumpur, Malaysia
  • +603-2788 0312
    +6012 238 1599
  • Mon – Fri: 8:30am - 6:30pm Sat: 8:30am - 4:00pm

TAGS HARTAMAS

  • A-G-05 & A-01-05, Galeria Hartamas, Jalan 26A/70A, Desa Sri Hartamas, 50480 Kuala Lumpur.
  • +6017 378 1599
  • Mon – Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS IPOH

  • No 8A & 10A, Ground Floor, Jalan Medan Ipoh 1B, Medan Ipoh Bestari, 31400 Ipoh
  • +605 – 546 7670
    +6017 253 1599
  • Mon - Fri: 9:00am - 6:00pm Sat: 9:00am - 2:00pm

TAGS JOHOR BAHRU

TAGS KUCHING

  • TAGS Kuching No. 50, Heights Drive Commercial Centre, Tabuan Jaya Baru, 93350 Kuching, Sarawak
  • +6082 – 573 689
    +6013 816 4989
  • Mon - Fri: 9:00am - 6:30pm Sat: 9:00am - 4:00pm

TAGS MELAKA

  • TAGS Melaka No. 9955, Jalan Penghulu Abas, Bukit Baru, 75150 Melaka
  • +606 – 286 8066
    +6012 641 2688
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS MIRI

  • TAGS Miri Lot 2054, Level 6, Jalan MS 1/2, Marina Square 1, Marina Parkcity, 98000 Miri, Sarawak
  • +6085 – 321 442
    +6012 330 3599
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS PENANG

  • TAGS Penang 73-2-2 @ The One, Jalan Mahsuri, 11950 Bayan Lepas, Pulau Pinang
  • +604 – 6423 599
    +6012 771 3599
  • Mon - Fri: 9:00am - 7:00pm Sat: 8:00am - 4:00pm

TAGS SEREMBAN

  • No. 249, Jalan S2 B12, Sekysen B, Uptown Avenue, Seremban 2, 70300 Seremban, Negeri Sembilan Darul Khusus
  • +606-603 1559
    +6017 790 1599
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGS SUBANG JAYA

  • TAGS Subang Jaya No. 129 & 131, Jalan SS17/1A, 47500 Subang Jaya, Selangor Darul Ehsan
  • +603 – 5631 1301
    +6017 722 3599
  • Mon - Fri: 8:00am - 6:00pm Sat: 8:00am - 4:00pm

TAGs Best Specialist

Our specialists

Our multi-disciplinary specialists in the fields of chiropractic, orthopaedic and physiotherapy are ready to help you treat and manage your neuromusculoskeletal conditions. Get in touch with the specialist nearest to you today!

our Chiropractorour Physiotherapist

TARAZ -LEE JAYA GOPAN

TAGS Ampang

RAVINDARAN ALAGASAN

TAGS Cheras

SURENDIRAN RAJKUMAR

TAGS Hartamas

CHAN JUN SHEN DANIEL

TAGS Ipoh

KHOO HAN YEANN

TAGS Johor Bahru

RANDEEP SINGH MANOCHA

TAGS Melaka

ERIC ONG

TAGS Seremban

Y’VETTE CHAI

TAGS Kuching

JEEVAN A/L BALAKRISHNAN

TAGS Ampang

SHANTINI MANIAM

TAGS Ampang

SITI RAMLAH BINTI SHAFIE

TAGS Ampang

ELENA SYAFINAZ

TAGS Cheras

HAFIZ HARDY B RHENDRA HARDY

TAGS Cheras

JAMEE BUTAN

TAGS Cheras

NG KAR WEI

TAGS Cheras

NUR ADILAH BINTI SALLEH

TAGS Cheras

YEK WAH SHENG

TAGS Cheras

CHANDRA MALANI

TAGS Hartamas

KHOR JO EVE

TAGS Hartamas

ALEEN DING YEAN YEAN

TAGS Ipoh

LEE YAN XIN (ANGIE)

TAGS Ipoh

CHAN SHENG KIET (AJ)

TAGS Johor Bahru

SHARMILI RAVI

TAGS Johor Bahru

SITI KHADIJAH BINTI NORRULASHIKIN

TAGS Johor Bahru

COLLIN ANAK KOPING

TAGS Kuching

CYNTHIAHERIN MIGIN @ DUAI

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FANNY TAN TZE TSIN

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KENJI FUM JUN WEN

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SITI ATIQAH BINTI ALI

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ALBERINA RACHEL SANGILOS

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ANGELINE LAU CHING CHING

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ULAU NGERONG

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CHONG YIP SONG

TAGS Penang

NG EE NIN

TAGS Penang

SHIVASHINI A/P M AHANANTHA KUMARASAMY

TAGS Penang

YING SHUANG LAI

TAGS Seremban

SITI SAADAH BINTI SULAIMAN

TAGS Seremban

ARIFF ZANIFOL

TAGS Seremban

ANNE PAUL

TAGS Subang Jaya

SRI NITYARANI SELVARAJA

TAGS Subang Jaya

YEO SIEW PEY

TAGS Melaka

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