First Back Pain, Then Migraine?

Alamak, Don’t Ignore! 

Headaches affect millions every day, often disrupting work, sleep, and daily routines. While stress, poor sleep, and dehydration are well-known triggers, one frequently overlooked cause is spinal dysfunction—especially in the neck and upper back. If you’ve tried painkillers, improved your hydration, and still feel the ache behind your eyes or at the base of your skull, the problem might not be in your head. It could be in your spine.

At TAGS, we often treat patients who experience chronic headaches. On closer assessment, we often find spinal misalignment, muscle tightness, or nerve irritation as the root cause. In this article, we’ll break down the connection between back pain and headaches—and how chiropractic care, including spinal adjustments and muscle release techniques, can provide lasting relief without medication.

Understanding Headaches Caused by Back Pain: The Link Between Spine and Headaches

Your spine is a central part of your body’s nervous system. When the spine is misaligned, particularly in the upper back and neck regions, it can lead to tension headaches or cervicogenic headaches. 

These headaches often begin in the cervical spine, with pain radiating from the neck to the head. Contributing factors include:

• Poor posture from prolonged sitting or screen use
• Previous neck or back injuries
• Muscular imbalances affecting spinal alignment
• Chronic tension in the upper back or shoulders

Back and neck pain can strain surrounding muscles and nerves, compress cervical nerves, reduce blood flow to the head, and trigger headache-related pain signals. A misaligned cervical spine may irritate nerve pathways or limit circulation, leading to headaches or worsening existing ones.

Recognizing the signs early can help in identifying whether your headaches are spine-related. Below are some common symptoms to watch for.

Common Symptoms of Headache Caused by Back Pain

Understanding the symptoms can help differentiate headaches caused by spinal issues from other types. Some common signs include:

• A dull, steady ache in the back of the head
• Tightness or tension in the neck and shoulders
• Headaches that worsen with specific movements or postures
• Reduced range of motion in the neck

If you experience these symptoms, it’s crucial to consult a healthcare professional for a thorough assessment.

How Do Chiropractic and Physiotherapy Help?

Headaches linked to spinal misalignment, muscle tension, or poor posture can be effectively managed by addressing the underlying causes. At TAGS we offers an integrated approach using chiropractic and physiotherapy care to relieve headache symptoms

Chiropractic Care = Spinal Adjustments

• Relieve pressure on nerves and reduce tension, effectively alleviating cervicogenic and tension headaches.

Physiotherapy = Myofascial Release

• Sustained pressure to the fascia and muscles to release tightness. Reducing muscle strain and preventing headaches caused by muscle tension.

Dry Needling = Muscle Knot Trigger Point Release

• Dry needling targets tight bands of muscle that refer pain to the head or neck, releasing tension and improving muscle function to ease headache pain.

Each treatment plan is customized to address your specific symptoms, posture, and medical history. The goal is to restore alignment, reduce strain, and relieve pain without medication.

Why Choose TAGS Chiropractic Malaysia?

With years of experience and a commitment to patient-centered care, TAGS Chiropractic Malaysia is a trusted name in drug-free, surgical-free solutions. We provide evidence-based care that not only addresses the symptoms but also the root cause of your headaches. Our facility is equipped with advanced rehabilitation tools and staffed by a team of skilled practitioners dedicated to your recovery.

Whether you’re dealing with chronic back pain and headache relief or seeking a tailored spinal manipulation for headache treatment, our clinic offers a comprehensive solution.

Find Relief and Reclaim Your Wellbeing

📞 Call Now: +60 12-217 3788

✅ Chiropractic + Physiotherapy combo plans – for faster results 

✅ Multiple modalities treatment

✅ 9 Locations nationwide (find your nearest center) 

If you’re experiencing headaches that seem to originate from your neck or upper back, don’t ignore the signs. Back pain and headache relief are often more connected than most realise.